For years, I struggled with difficulty swallowing. It was more than frustrating, and it led to countless near-choking experiences. I knew that I had to do something to fix the situation, so I started focusing more carefully on finding the right medical practitioner. I started looking around, and I was able to find a great provider that worked within my insurance. It was awesome to work with her, and she helped me to identify the cause of the problem. This blog is all about getting help with your throat and knowing how to overcome ear, nose, and throat problems. Check it out.
Itchy, water eyes, sneezing, and a runny nose are common symptoms of allergies. However, most people do not fully understand how they develop this uncomfortable issue. Allergic rhinitis is the immune system's response to fight off an element in your close environment. Also known as hay fever, the symptoms cause a good amount of discomfort. If you are currently suffering with allergies due to pollen, dust, dander, or another element, consider one or more of these tips to find relief from your symptoms.
Change or Clean your Filters
Your heating and cooling system may be increasing your allergy symptoms, but changing or cleaning the filters is a simple way to find relief.
Locate the registers in your home and remove the cover. Wipe down the covers periodically to remove the dust and dander on these register vents. Remove the filter each month if you suffer with allergies. If disposable, replace with a new, clean filter. If reusable, soak the filter in a solution containing warm water and liquid dish soap. Make sure to rinse the filter and allow it to dry before placing back into the register.
Ensuring these filters are clean and free of debris will reduce allergens that come from outside, through the ductwork, and into your home. Studies have proven clean air filters will reduce airborne allergens to help sufferers find relief.
You may also be surprised to learn that certain cleaning products can irritate your respiratory track and nasal passages. For allergy sufferers already dealing with breathing and nasal symptoms, reducing the possibility of further irritation is important.
VOCs, or Volatile Organic Compounds, are found in a variety of household products that you may be using every day. Traditional cleaning sprays, air fresheners, paints, stains, and other cleaning and maintenance products contain these toxic chemicals that ca reduce your ability to breathe properly.
Remove these products from your home and use natural ingredients in place. A solution containing one part water and one part white vinegar is excellent for cleaning glass. Also, arrange indoor plants in your home to improve air quality instead of using air fresheners. Here are a few air-cleaning houseplants to consider for your home:
Not only do these houseplants add appeal to any space, but they also are capable of absorbing toxic chemicals from the air. This cleaner air will allow you to breathe in a more comfortable and effective manner.
Living with allergies may be necessary, but you can find relief from the annoying symptoms. With these simple tips and the help of your doctor, such as Alpine Ear, Nose & Throat, PC, you can manage your hay fever with ease.Share
3 May 2017